Our New Address is 1734 Orangebrook Court, Unit 1. 1 Block South of Bayly, 1 Block east of Brock on Orangebrook Court. Our doors face the south side. To reach us please call: # 416 209 9196 or firstname.lastname@example.org
NEXT Competition SUNDAY SEPT 21– 3 pm (5 pm – Potluck! )
Civic Long weekend schedule
Saturday – Normal Classes
Sunday – Make up WOD 10am
Monday – 9am ONLY!
Reminder Re 6 am Classes on Tuesdays and Thursdays: You need to email me by 8 pm the night before if you plan on coming. Tuesday Open gym 9 am cancelled for the summer – New OPEN gym class at 10 am on wednesdays.
BOOTCAMP/ON ramp Program:
M/W/F – 7 am /7:30pm – Starts September 3rd
T/T ( 7:30 pm) sat 10 am – Starts September 2nd
The Spinal Mechanics are OPEN! Dr. Tom Mackay has opened his clinic! To reach Dr. Tom and Dr. Adam Blair please call 905-492-7774 and visit their site at www.thespinalmechanics.ca