Our New Address is 1734 Orangebrook Court, Unit 1. 1 Block South of Bayly, 1 Block east of Brock on Orangebrook Court. Our doors face the south side.
To reach us please call: 416-451-6214 or firstname.lastname@example.org
this Sunday, April 27th at 11 am until Noon we will be hosting a SNATCH Seminar. Have you been struggling with the snatch? are you still using your arms instead of your legs? Having trouble with the catch? Then this is for you!
Please come out and finesse the art of the SNATCH with our very own Olympic Lifting Goddess, coach Danielle.
Be ready to LIFT! If you have lifting shoes bring’em.
Free for our members/ 10$ for non members.
Reminder Re 6 am Classes on Tuesdays and Thursdays: You need to email me by 8 pm the night before if you plan on coming.
Next BOOTCAMP/ON ramp Program:
M/W/F – 7 am – 5 spots left – Starts May 5th
M/W/F – 7:30 pm - 3 spots left – Starts May 5th
T/T ( 7:30 pm) sat 10 am - 1 spot left – Starts April 29th
The Spinal Mechanics are OPEN!
Dr. Tom Mackay has opened his clinic! To reach Dr. Tom and Dr. Adam Blair please call 905-492-7774 and visit their site at www.thespinalmechanics.ca