Our New Address is 1734 Orangebrook Court, Unit 1. 1 Block South of Bayly, 1 Block east of Brock on Orangebrook Court. Our doors face the south side. To reach us please call: # 416 451-6214 or firstname.lastname@example.org
Looking for a NEW CrossFit gym?
Is your CrossFit gym not meeting your needs? Come try CrossFit Pickering for a FREE class. NO CONTRACTS!!! NO PRESSURE!!! If you like us, become part of our team, if you don’t, keep with the search!
We will try to make your transition smooth and help in any way that we can!!! Is your group of friends suddenly without a CrossFit home? CrossFit Pickering – with 6 years of solid experience – can help. That is what community is all about.
Visiting from out of town?
NEWS: Thursdays will now be Active Recovery days. We punish you through the week and we thought it would be great to have a day of mobility and a light wod. LIGHT WOD= No heavy weights, more body weight work. Does not mean you will no sweat! ;) As many of you take thursdays off to recover, how perfect is this? You can now come in and know that you are healing your sore muscles, increasing mobility and preventing injuries!
Check out our Fall Schedule: CROSSFIT PICKERING SCHEDULE 2014
JUST ADDED – OLYMPIC WEIGHTLIFTING CLASSES – COME IMPROVE YOUR SNATCH AND CLEAN AND JERKS – Monday and Wednesdays at 6:30 PM
Reminder 6 am Classes on Tuesdays and Thursdays: You need to email me by 8 pm the night before if you plan on coming.
BOOTCAMP/ON ramp Program:
Now offering lunch time bootcamp M/W/F noon to 1 pm.
Next BOOTCAMP/ON ramp Program:
M/W/F – 7 am am – Starts December 1st
M/W/F – 7:30 pm – Starts December 1st
T/T – 7:30 pm/Sat 10 am – Starts December 2nd
PRIVATE MOBILITY CLASSES!
PRIVATE MOBILITY CLASSES at CrossFit Pickering!
Are you limited by your flexibility in performing simple movements?
Do you get little niggly injuries?
Are you looking to improve strength, power, speed and agility?
Do you want movement, stronger lifts and more skill?
Are you looking for a way to relieve soreness after a tough workout?
Are you looking to relieve pains from a current/old injury and help prevent further injury?
The answer is learning how to take care of your body and prepare it for the stress placed on it during workouts and your normal day. We as humans, and athletes, need to be able to care for our body so that we can move better, feel better and be better.
Our private one Hour mobility class will offer:
- Practical tools to increase your mobility
- Assessment of your mobility issues
- Tools to assist in injury prevention
- Help improve the movement in your joints and muscles
- Programming designed just for you – It will take about 10 to 15 minutes every day.
- For the months of November and December we are offering a special price for these 1 hour Private classes: $55 plus hst ( regular price $75)
Email email@example.com to set up your one on one class with our mobility specialist. In the email let us know what areas you want to work on. If you don’t know, that ‘s ok, our mobility guru will find out very quickly what you need to work on. Bring a pen, paper/notebook and your enthusiasm!