Our New Address is 1734 Orangebrook Court, Unit 1. 1 Block South of Bayly, 1 Block east of Brock on Orangebrook Court. Our doors face the south side. To reach us please call: # 416 451-6214 or firstname.lastname@example.org
Looking for a NEW CrossFit gym?
Is your CrossFit gym not meeting your needs? Come try CrossFit Pickering for a FREE class. NO CONTRACTS!!! NO PRESSURE!!! If you like us, become part of our team, if you don’t, keep with the search!
We will try to make your transition smooth and help in any way that we can!!! Is your group of friends suddenly without a CrossFit home? CrossFit Pickering – with 6 years of solid experience – can help. That is what community is all about.
Visiting from out of town?
NEWS: Thursdays will now be Active Recovery days. We punish you through the week and we thought it would be great to have a day of mobility and a light wod. LIGHT WOD= No heavy weights, more body weight work. Does not mean you will no sweat! ;) As many of you take thursdays off to recover, how perfect is this? You can now come in and know that you are healing your sore muscles, increasing mobility and preventing injuries!
Check out our Fall Schedule: CROSSFIT PICKERING SCHEDULE 2014
JUST ADDED – OLYMPIC WEIGHTLIFTING CLASSES – COME IMPROVE YOUR SNATCH AND CLEAN AND JERKS
Reminder 6 am Classes on Tuesdays and Thursdays: You need to email me by 8 pm the night before if you plan on coming.
BOOTCAMP/ON ramp Program:
Now offering lunch time bootcamp M/W/F noon to 1 pm.
Next BOOTCAMP/ON ramp Program:
M/W/F – 7 am am – Starts November 3rd
M/W/F – 7:30 pm – Starts November 3rd
T/T – 7:30 pm/Sat 10 am – Starts November 4th
GUT HEALTH SEMINAR at CrossFit Pickering!
What: A workshop on optimizing digestive function to set the stage for achieving your health goals
When: SATURDAY Nov 8th at 12:30 pm -2 pm
How much: $10
Please sign up by emailing email@example.com or at the box.
Amanda Beatty, B.Sc., WWHP, CHN Beatty Naturopathic
Holistic Nutritionist & Health Coach 126 Scott Street Whitby
Every body is unique, so where chronic, low-grade inflammation attacks varies from person to person. Common areas are:
- joints (stiffness, pain, arthritis)
- muscles (soreness, poor recovery from workouts, cramping)
- skin (acne, eczema, psoriasis)
- brain (brain fog, emotional liability, ADHD, depression, anxiety, headaches, migraines)
- cardiovascular system (elevated cholesterol, plaques, subsequent elevated blood pressure)
- endocrine system (bad PMS and menopause symptoms; thyroid, adrenal and sex hormone imbalances)
- inability to lose weight (can be caused primarily by inflammation, or secondary to hormonal imbalances)
Do you have any of these symptoms?
If you answered yes, then please join us for Amanda’s informative seminar and get your health back!!!!