Our New Address is 1734 Orangebrook Court, Unit 1. 1 Block South of Bayly, 1 Block east of Brock on Orangebrook Court. Our doors face the south side. To reach us please call: # 416 451-6214 or firstname.lastname@example.org
NEXT Competition SUNDAY SEPT 21– 3 pm (5 pm – Potluck! )
We will be doing a team competition. 2 women and 2 men. we will have 2 divisions: rx and scaled. Please pick your team and write team name on the black board.
we will let the teams know ahead of time regarding wods. We will hopefully be doing the wods for the Competition Team Series from HQ. They announce the first batch August 28th and second batch Sept 18th. Pick your team and let’s have fun! if you don’t have a team, write your name on the board and we will pair you up!
Optimize Technique. Improve Performance. Avoid Injuries.
Technique is the cornerstone of any sport or athletic activity.Running is one of the most popular athletic activities in the world. There are probably more runners than there are participants in any other sport.Running is also the most dangerous sport, because compared to other athletes, 2 out of 3 runners get injured every year. But it doesn’t have to be that way, you can minimize potential of injures and maximize your efforts by simply learning how to run. The Pose model of running consists of three elements: Pose – Fall – Pull and it accepts gravity as the primary force for forward movement instead of muscular energy.
The objective of the Pose clinic is to teach runners the proper technique for running, based on the most efficient method for energy transfer, and forward movement, to eliminate injuries and maximize the natural potential.
Visiting from out of town?
Reminder 6 am Classes on Tuesdays and Thursdays: You need to email me by 8 pm the night before if you plan on coming. Tuesday Open gym 9 am cancelled for the summer – New OPEN gym class at 10 am on wednesdays.
LONG WEEKEND SCHEDULE: Saturday regular, Sunday 10 am, Monday only 11 am.
BOOTCAMP/ON ramp Program:
Now offering lunch time bootcamp M/W/F noon to 1 pm.
M/W/F – 7 am /7:30pm – Starts September 3rd T/T ( 7:30 pm) sat 10 am – Starts September 2nd