great job today guys in the make up class. Congratulations to Kim S and Gerry for completing their first Murphy. Well done guys. Welcome back Vicky, we've missed you.
This week will be a little on the heavier side. We'll be training heavy Clean and Jerks, deadlifts, bench, press, and Box squat. Plus, we're doing my favourite workout on friday! yipppi!
crossfitpickering.com 