great job today guys in the make up class.   Congratulations to Kim S and Gerry for completing their first Murphy.  Well done guys.  Welcome back Vicky, we've missed you.

This week will be a little on the heavier side.   We'll be training heavy Clean and Jerks, deadlifts, bench, press, and Box squat.  Plus, we're doing my favourite workout on friday!  yipppi!

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