Three rounds of:
Burpees
75 pound Power snatch
Box jump, 24" box
75 pound Thruster
Chest to bar Pull-ups
"Hope" has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of "rotate," the athlete/s must move to next station immediately for good score. One point is given for each rep.
crossfitpickering.com 
Awesome Day at the gym!!
Total: 168 Rx
I like Jeans idea of no 1 minute rest, but instead add in a 400m run… and change the name to “No Hope”