Heavy and fast

Clean and Jerk

3 x 3

Deadlift

3 x 3

For time:

10, 20, 30, 20, 10 reps of

Air squats

Walking lunges

Published by crossfitpickering

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s