Yeah…for time!

25 Squat Clean Thrusters 115/85

50 tennis Ball toss over the pull up bar. 25 in each direction

50 KB swings 24/16

Maze/word search

50 Weighted Lunges – 45/25 pound plates or dumbbells in each hand

50 Tennis ball tosses against the wall – stand about 2 feet from the wall

This is to challenge your brain. Consider it brain gym mixed with Crossfit. Also really great for hand eye coordination as well.  Have fun!

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