1) 5X1 Hang Snatch – work to a true 1RM.

2) 5X1 Hang Clean – work to a true 1RM.

WOD – TEST: score: total reps

1) 1 set – ME unbroken C2B Pull-ups (or use band iff needed_

2) 1 set ME unbroken Double-Unders (redo if miss occurs before 20 reps).

3) 1 set ME unbroked Power Snatches @ 95/75

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