10 Rounds
15 Wall ball (20/14)
3 Clean & Jerks (225/135)
* If scaling, pick a weight you cannot do touch & go.
25 min timecap
– Rest before Row –
1000m Row (Time)
Max Effort 1000m Row
10 Rounds
15 Wall ball (20/14)
3 Clean & Jerks (225/135)
* If scaling, pick a weight you cannot do touch & go.
25 min timecap
– Rest before Row –
1000m Row (Time)
Max Effort 1000m Row