Bench 4 x 10 – at 70% of max
AMRAP 20 Minutes
10 T2B
15 Shoulder to OH (95/65)
20 front rack box step ups – height of box is athlete height dependent = 95/65
Who Loves weighted step ups?
Bench 4 x 10 – at 70% of max
AMRAP 20 Minutes
10 T2B
15 Shoulder to OH (95/65)
20 front rack box step ups – height of box is athlete height dependent = 95/65
