crossfit-thrusters

2 min Floor Press -Max effort

2 minute good morning – max effort

clock does not stop at changeover

rest 2 minutes – Repeat – score is total

reps of both rounds

Find a weight that you can do for both.

ABDOMINABLE

10 Ring Rows

Thrusters – 115/75- 10 reps

20 Hollow Rocks

Thrusters – 115/75- 10 reps

30 Atomic Situps

Thrusters – 115/75- 10 reps

40 Double Unders

Thrusters – 115/75- 10 reps

50 Russian Twists with 35/25lb plate

Thrusters – 115/75- 10 reps

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