2 min Floor Press -Max effort
2 minute good morning – max effort
clock does not stop at changeover
rest 2 minutes – Repeat – score is total
reps of both rounds
Find a weight that you can do for both.
ABDOMINABLE
10 Ring Rows
Thrusters – 115/75- 10 reps
20 Hollow Rocks
Thrusters – 115/75- 10 reps
30 Atomic Situps
Thrusters – 115/75- 10 reps
40 Double Unders
Thrusters – 115/75- 10 reps
50 Russian Twists with 35/25lb plate
Thrusters – 115/75- 10 reps
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