ONLY 11 AM CLASS TODAY!!!!!!
we will be focussing on hanging and on pull ups this month. here is a great article on pull ups and how to improve them from CrossFit HQ:
Four rounds of:
20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20″ box (Reps)
75 pounds (Reps)
partner variation we’re adding a fourth round.
Each team will spend 1 minute at each station. Partner A works for the first 30 seconds of
the minute and partner B works for the last 30 seconds. No rest station this time. Score is total team repetitions.