3×5 L-sit pull-up negatives

2×3 L-sit chin-ups

 

6 rounds

100m ¾ bodyweight sled push

20 Tire flips

200 m ¼ bodyweight farmers carry (each hand)

Every 2 minutes +1 burpee split squat (2 min = 1 bsq, 4 min = 2 bsq…)

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