4 min extended arm plank
10 EMOM
5 Atomic Sit Up
6 Russian Twists (24/16)
With a running clock of 15 minutes (score total reps)
(a) 7 Min AMRAP
1 Clean (135/95)
2 Front Squats (135/95)
3 Slpit Jerks (135/95)
3 min rest then
(b) 5 Min AMRAP
Clean and Jerk (95/65)
Advertisements
