4 min extended arm plank

10 EMOM

5 Atomic Sit Up

6 Russian Twists (24/16)

With a running clock of 15 minutes (score total reps)

(a) 7 Min AMRAP

1 Clean (135/95)

2 Front Squats (135/95)

3 Slpit Jerks (135/95)

3 min rest then

(b) 5 Min AMRAP

Clean and Jerk (95/65)

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