Strength: Squat Snatch 5 x 2 @ 90% (Check scores from Nov 23)
WOD: EMOM 14 min
20 Double Unders ( we will modify the DUs as needed so that people can get some Wall Balls in there!)
AMRAP Wall Balls 20/14 lbs
Score: total wall balls!
This week by Glen
crossfitpickering.com 