1 x 800m Time Trial (check time from July 8)
Strength: Deadlift 4×4 @80%
4 rounds
40m Suicide Sprint
5 Burpee – C2B Pull Up – Toes to Bar Complexes (Burpee then C2B then T2B is one)
3 Box Jumps 24/20
Time trial
1 x 800m Time Trial (check time from July 8)
Strength: Deadlift 4×4 @80%
4 rounds
40m Suicide Sprint
5 Burpee – C2B Pull Up – Toes to Bar Complexes (Burpee then C2B then T2B is one)
3 Box Jumps 24/20
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