1 x 800m Time Trial (check time from July 8)

Strength: Deadlift 4×4 @80%

4 rounds

40m Suicide Sprint

5 Burpee – C2B Pull Up – Toes to Bar Complexes (Burpee then C2B then T2B is one)

3 Box Jumps 24/20

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Published by crossfitpickering

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