Strength: OHS 4 x 4 at 80% of 1RM

For time

KB Snatch Circuit (4 Rounds Long+4 Rounds Short)

Long:

8 Snatch R

8 Snatch L

16 Alternating Dead Snatch

Short:

4 Snatch R

4 Snatch L

8 Alternating Dead Snatch

Scale 1:

2 Long & 2 Short Circuits

Scale 2:

2 Long & 2 Short Circuits of Cleans instead of Snatches

Weight: There’s 192 snatches here so don’t go too heavy on the KB

Perform the 4 Long Circuits first, then immediately continue with the 4 Short Circuits.

A Dead Snatch is a Snatch that starts/ends with the KB on the ground, a regular Snatch goes from lockout into the Swing and back up

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