she came up with some awesome wods for us this week…
Pistols or Progressions 3 sets of 10
*add weight to pistols for added challenge
Split jumps 3 sets of 10 – go down on a count of 3 then explode up and switch legs.
Max Rounds in 3 mins of
3 Power Cleans 135/95
Rest 1 min repeat for 5 cycles.