she came up with some awesome wods for us this week…

Pistols or Progressions 3 sets of 10

*add weight to pistols for added challenge

Split jumps 3 sets of 10 – go down on a count of 3 then explode up and switch legs.

then:

The Chief

Max Rounds in 3 mins of

3 Power Cleans 135/95

6 pushups

9 Squats

Rest 1 min repeat for 5 cycles.

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