Regular Schedule today – CLOSED ON SUNDAY!

Monday: ONLY 9 am and NOON!!!!

200m walking lunges with 45/35 plate

overhead

REST then…

100 Kettlebell for Time

24/16

BUYOUT

3 Burpees for every time

KB was put on the floor

Rest 5 minutes

1000 M row for time

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s