Deadlift – 5 x 3 work up to 90% of max

One from the Teams, made for the Singles

AMRAP 20 min

9 Burpee Box Jumps 24”/20”

9 Squat Cleans 155/105

12 Burpee Box Jumps 24”/20”

12 Squat Cleans 155/105

15 Burpee Box Jumps 24”/20”

15 Squat Cleans 155/105

… And so on. Add 3 reps to each round

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