We need your feedback… do you like the new format?  Are you taking advantage of recovery thursday?

Recovery Thursday –Focus on PSOAS/hips and Shoulders!!! All mobility issues we see daily! we will spend 30 minutes on mobility.

 ‘Megan’

21-15-9

Burpee

KB Swings 16/12

DU’s

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One thought on “RECOVERY THURSDAY!

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