‘The Gauntlet’

Time for some fun. Blast the lower body, blast the upper body, then finish off strong.

27 Deadlift 115/85

24 Box Jumps 24/20

21 Airsquat

 

18 Push Jerk 115/85

15 Pull ups

12 Push ups

 

9 Squat Cleans 115/85

6 Wallballs 20/14

3 Burpee Box Jumps 24/20

 

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