Throwdown Competition Wod1:

21 – 15 – 9

Hang Power Cleans (95/65)

Over Bar Burpees

Thrusters (95/65)

 

REST then:

7 min AMRAP of:

3 ring rows

5 Shoulder to Overhead 135/95#

7 OHS 135/95#

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s