Here is the warm up for this week: watch it and live it:

Back squat

Work up to 1 rep max.

WOD:

AMRAP 24 min

— 1000m row buy in—

21 – box jumps

18 – 1 arm kettle bell snatch

15 – shoulder to overhead (136/95)

12 – split jumps/jumping lunges

9 – burpees

6 – push ups

3 – squat cleans (135/95)

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