Strength:

EMOM (alternating) 7 minutes:

Handstand hold 30 seconds

3 wall walks

WOD:

1 rope climb

10 back squat (185/135)

10 burpees

1 rope climb

9 back squat

9 burpees

1 rope climb

8 back squat

8 burpees

1 rope climb

7 back squat

7 burpees

1 rope climb

6 back squat

6 burpee

1 rope climb

5 back squat

5 burpees

1 rope climb

4 back squat

4 burpees

1 rope climb

3 back squat

3 burpees

1 rope climb

2 back squat

2 burpees

1 rope climb

1 back squat

1 burpee

*! Use rig as racks for back squats

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