WOD:

250m row/200m run

21 GHD sit ups

21 push-ups

21 squats

250m row/200m run

15 GHD sit ups

15 push-ups

15 squats

250m row/200m run 9 GHD sit ups

9 push ups

9 squats

— *Exercises can be done in different orders (ex. pushup/ghd/squat or squat/pushup/ghd) in order to accommodate all on the GHD machine.

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