You know it’s Brock’s week when he throws in man makers…

Man Maker Complex


-Man maker



Bumper Plate Love

3 Rounds for time:

25 OH Walking Lunges 25/35

25 G2O

25 Weighted Sit ups

25 Squat jumps

You must stay in contact with your plate w/o putting it down to rest. There is a 2 burpee penalty for every time you let go of the plate that must be preformed immediately after before you can call time.


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