Deadlift 5×3 up to 90% of 1RM

Fight Gone Bad

Wall ball (20/14) for reps

Sumo deadlift high-pull (75 lb/55 lb), for reps

Box jump (20″), for reps

Push press (75 lb/55lb), for reps

Row, for calories

rest for one minute

For total points (count reps + calories) in 3 rounds

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