50 American KB Swings 32/24

40 Box Jumps, 24/20 inch box

30 Chest 2 Bar Pull Ups

20 OH Lunges, 50/35 kg

10 Toes to Bar

20 OH Lunges, 50/35 kg

30 Chest 2 Bar Pull Ups

40 Box Jumps, 24/20 inch box

50 American KB Swings 32/24

This can be scaled as needed.

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