This one is from Brock:

7×3 push press

Tabata Gone Bad

3 rounds for reps

40/20 pushups/Plank hold

40/20 situps/hollowrock hold

40/20 pullups/ hang from bar

40/20 squats/ asian squat hold

40/20 hspu/ handstand hold

1 minute rest

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Published by crossfitpickering

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