This one is from Brock:
7×3 push press
Tabata Gone Bad
3 rounds for reps
40/20 pushups/Plank hold
40/20 situps/hollowrock hold
40/20 pullups/ hang from bar
40/20 squats/ asian squat hold
40/20 hspu/ handstand hold
1 minute rest
Advertisements
Tabata gone bad
