Danielle and Rob got talking and proposed some changes to our schedule – especially around the lifting schedule.  We took their ideas and implemented them!

As of tomorrow: Mon and Wed – 6:30 PM  is an OLY lifting class as well as PowerPlant class.

Tues and Thurs – 6 PM – is an OLY lifting class as well as PowerPlant class.

There will be a coach teaching both power lifting and Oly lifting.  Danielle will still program the Oly portion, with Rob programming the Power portion.

OPEN GYM:  we have also expanded/changed our OPEN gym times:

Mondays: 7 pm until 8:30

Fridays: 6 pm  until 7:30

Saturdays: 10 am until noon

tuesday/friday : remains at 9 am until 10.

here is the schedule in PDF CROSSFIT PICKERING SCHEDULE 2014

 

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