“Bring Sally up – Bring Sally Down

135/95 – Scale as needed – and don’t chicken out.  SCORE – how many reps you actually complete.

Here is Khalipa doing it with

his gang at NorCal Crossfit: Bring Sally UP

Go down when the song says down, go up when the song says up.


4 rounds for time of:

100-foot walking lunge, carrying 30-lb. dumbbells

24-inch box jumps, 30 reps

30-lb. weighted pull-ups, 20 reps


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