“Bring Sally up – Bring Sally Down
135/95 – Scale as needed – and don’t chicken out. SCORE – how many reps you actually complete.
Here is Khalipa doing it with
his gang at NorCal Crossfit: Bring Sally UP
Go down when the song says down, go up when the song says up.
4 rounds for time of:
100-foot walking lunge, carrying 30-lb. dumbbells
24-inch box jumps, 30 reps
30-lb. weighted pull-ups, 20 reps