Metcon (AMRAP – Rounds and Reps)

5 min ( amrap)

5 ring rows

5 Box Jumps (24/20)

rest 3mins

5 min (amrap)

5 Slam Balls

5 Atomic sit ups

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s