Yup, 50 is the New 30!!!  You look fabulous for 30.  great work this past 6 months Jacqueline, you are getting so strong!


10 min to establish 3RM

Box Squat – approx 80%

1RM of Back Squat


50 is the NEW 30 – Happy Birthday Jacqueline!

50 Double Unders

30 Deadlifts 225/185

30 Ring Dips

30 Russian Twists 35/25

50 Double Unders

30 Hang Power Cleans 135/105

30 OH Walking Lunges 35/25

30 KBS 24/16

50 Double Unders

Set bars up so weights can be easily removed. Use steering wheels for russian twists and walking lunges – same weight


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