WITH 46 MINUTE RUNNING CLOCK

4 MIN WORK

5 Front Squats 185/135

5 Burpees

2 MIN REST/UNLOADPLATES

4 MIN WORK

40 Double Unders

4 clean and jerks 135/95

2 MIN REST/UNLOAD PLATES

4 MIN WORK

7 hang snatch 95/65

14 air squats

2 MIN REST/RELOAD PLATES

4 MIN WORK

7 pullups

7 pushup

2 min rest

REPEAT FROM TOP

One bar – set plates up accordingly – descending – Front squats can be from rack

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