Christmas Complex

4 rounds of 3 reps each of

hang clean

push press

back squat

OHS

weight increases each round

5 MIN REST

Then WOD

Row 30 calories

30 Wallballs

30 Box stepovers

Row 20 calories

20 Wallballs

20 Box stepovers

Row 10 calories

10 Wallballs

10 Box Stepovers

400 metre run or 3minute skip

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