Happy Birthday Jeff!

‘The Superman’ Chipper for Time

12 Squats (Front) 135/95

75 DU’s

12 Push Jerk 135/95

75 BurpeE’s (Bar Facing)

75 Ring Dips

12 Muscle Ups

75 Air Squats

12 CleaNs (Power) 135/95

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s