Build to a 1 rep max Thruster
– Maybe a rep scheme like 5-3-2-1-1-1
Why stop at one, when two is better.
1st EMOM 8min
4 Weighted box step ups in front rack 95/65
4 Push ups
4 minute rest
2nd EMOM 8min
4 Deadlift 185/115
4 pull ups
* If unable to finish both exercises within the minute. Remove one and keep going.