Build to a 1 rep max Thruster

– Maybe a rep scheme like 5-3-2-1-1-1

EMOM Plus!

Why stop at one, when two is better.

1st EMOM 8min

4 Weighted box step ups in front rack 95/65

4 Push ups

4 minute rest

2nd EMOM 8min

4 Deadlift 185/115

4 pull ups

* If unable to finish both exercises within the minute. Remove one and keep going.

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