21 Kettle Bell Swings 24/14

21 Box Jump’s 24/20

21 Power snatches 95/65

18 Floor wipers ( use same bar from snatches)

15 Kettle Bell Swings 24/14

15 Box Jump’s 24/20

15 Power snatches 95/65

12 floor wipers

9 Kettle Bell Swings 24/14

9 Box Jump’s 24/20

9 Power snatches 95/65

 

cash out: 100 Push ups for time.

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