Press 4 x 3 work up to 90%

Then 100 sit ups for time

PARTNERS:

400m Row Buy-In

(Done by only one partner)

Then 4 rounds for time:

10 Deadlift 225/155

10 Cleans 135/95

(each partner chooses only one exercise to do. Once both partners are done they then can move on to the next set of movements)

15 Box Jumps

15 Burpees

(each partner chooses only one exercise to do. Once both partners are done they then can move on to the next set of movements)

25 Pull Ups

25 Push Ups

(each partner chooses only one exercise to do. Once both partners are done they then can move on to the next round)

* Every round partners will switch the movements done in the previous round to maintain equal work done.

400m Buy-Out

(Done buy the other partner)

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