I know it was on sunday – so a few days late – But still a yummy wod!

Sarah Birthday WOD:

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Press – 4 x 5 – work up to 80%

All for time:

91 double under buy in

Then 3 rounds:

12- dead lifts – 185/135

28 – split jumps

23- pull ups – (no jumping)

Then:

91 double under buy out!

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