This is for Tom S.  He loves his rope climbs and Kbs!

Pavel

30 kettle bell swings

30 turkish get ups ( 15 per side)

30 kb SDHP

30 windmills ( 15 per side)

30 under the leg passes – 15 in each direction

30 overhead 1 arm squats ( 15 per side)

30 clean and press ( 15 per side)

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