Skill session:

10 press to handstand progressions on wall or away from wall with plates. Or if athlete cannot handstand against the wall at all, 10 wall walks.

10 minutes

Partner WOD:

For time:

1000m row

50-100-50

Overhead squat 95/135

Overhead walking lunges with plate 35/45

Handstand push ups

1000m row

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