Now don’t let this guy scare you – we can modify this little beast to suit everyone’s level of fitness.  We can even cut it in half if need be.  Just show up and have fun!

Filthier Fifty-

For time:

50 Box jump, 24/20

50 Jumping pull-ups

50 Kettlebell swings, 1 pood

Walking Lunge, 50 steps

50 Knees to elbows

50 Push press, 45/35

50 Back extensions

50 Wall ball shots, 20/14

100 Double unders

50 WB

50 Back extension

50 Push press

50 knees to elbows

50 walking lunges

50 KBS

50 jumping pullups

50 Box jumps


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