Weighted box step ups

4 x 4 – increase weight each time.

2014 Regional Event 6

For time:

50-calorie row

50 box jump overs, 24 / 18 in.

50 deadlifts, 180 / 120 lb.

50 wall-ball shots, 20 / 14 lb.

50 ring dips

50 wall-ball shots, 20 / 14 lb.

50 deadlifts, 180 / 120 lb.

50 box jump overs, 24 / 18 in.

50-calorie row

 

Time cap: 21 minutes

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