With an 8 min running clock

20s of pull ups

20s of push ups

20s rest

Count total reps

Rest 5 minutes

5 rounds             1|   2|   3| 4|   5

Squats               50|40|30|20|10

DUs                     10|20|30|40|50

Hollow Rocks 10|10|10|10|10

then

1000m row

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