Ok, Maybe recovery is not really how we would view today…

But it’s only 10 minutes guys!  Make sure you register your Karen time on the board.    See that Picture of Rich Froning. You all look like that!

WORKOUT 13.3

MEN – includes Masters Men up to 54 years old

Complete as many rounds and reps as possible in 12 minutes of:

150 Wall balls (20 lbs to 10′ target)

90 Double-unders

30 Muscle-ups

WOMEN – includes Masters Women up to 54 years old

Complete as many rounds and reps as possible in 12 minutes of:

150 Wall balls (14 lbs to 9′ target)

90 Double-unders

30 Muscle-ups

 

MASTERS MEN – includes Masters Men 55+

Complete as many rounds and reps as possible in 12 minutes of:

150 Wall balls (20 lbs to 9′ target)

90 Double-unders

30 Muscle-ups

 

MASTERS WOMEN – includes Masters Women 55+

Complete as many rounds and reps as possible in 12 minutes of:

150 Wall balls (10 lbs to 9′ target)

90 Double-unders

30 Muscle-ups

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