SATURDAY – IN house COMPETITION: SCHEDULE CHANGE: 9 am class and 10 Am POWERPLANT is on. 11 am Cancelled. Open gym at 10 am is on, Kids class at 11:15 is on!

Tabata ring dips 4 rounds

Tabata jumping squats 4 rounds.

Score is total reps

30 situps

21 kb swings 24/16

21 box jumps 24/20

30 situps
1

8 kb swings

18 box jump

30 situps
15,12, 9,6,3…

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