9 am and 11 am class is on today!!!  10 am open gym is on as well!

Push press 5 x 1

For time:

1 rope climb

10 back squats 185/135

10 burpees

1 rope climb

9 back squats

9 burpees

1 rope climb

8 back squats

8 burpees

1 rope climb…….

1back squat

1 burpee

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s