1a) Squat Snatch (With a running clock perform your sets every 2 minutes) 15 -20 minutes time to warmup and to finish sets: 5 sets of 3 reps (over 80% of 1 rep max snatch)
Proceed Immediately to 1b (Rest 2 minutes between work sets)
1b) Squat with Overhead Reaching x 5 to 10/side (Eliminate during work sets)
Partner Workout (Teams of 2) Max Total Reps in 12 minutes:
30 seconds: Max Reps Toes to Bar
30 seconds: Max Reps Wall Ball (20/14)
30 seconds: rest
Repeat until 12 min is done Partner 1 perform Toes to Bar while Partner 2 Performs Walls Balls, Switch at 30 seconds and then rest for the following 30 seconds.