Have you signed up? Join CrossFit Pickering on this fun journey. Anyone can participate, as they will have a scaled and teen division.
4 x 5 pull ups – No kip
dead hang, weighted, band or rings as your level allows. Arms must start straight at the bottom and chin must come over bar at the top.
4 x 8 Bar Box Step ups – 95/65 ( 4 steps per side) – size of the box dependent on leg length.
3 rounds for time of:
7 Power Snatches 135/95#
21 Box Jump Overs 24/20″