Hanging Series – pt 2

1/2 tabata – toes to bar

(4 x 20 seconds/10 second rest)

15 lateral swings, aim to get one hand off the bar

4×5 – horizontal ring rows

100 Dus for time – Benchmark!

Then:

Ladder for time

Push Press 115/85

Front Squats 115/85

Ring Dips

2-4-6-8-10-8-6-4-2

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s